Fitness
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Lifestyle
How to Keep Morning Workouts From Wiping You Out for the Whole Day
Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you…
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Lifestyle
8 Side Delt Exercises to Shape Your Shoulders
If you want improve the look of your upper body in a hurry, there are probably no movements more important…
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Health
8 Things to Know About Cameron Brink After Her WNBA Debut
Brink decided to make a change for the sake of her mental well-being. “I just decided to remove myself. I…
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Lifestyle
How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
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Health
The Best Hiking Sandals for All Your Summer Outings
Toe design and protection Open-toe sandals are the more breathable option, but they expose your feet to the elements. They’re…
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Health
Why Does Angel Reese Only Wear One Tight?
Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese can’t help but notice how she can run…
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Lifestyle
How to Do Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required…
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Health
How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,…
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Health
Great News: WNBA Players No Longer Have to Take Commercial Flights to Away Games
A nail-biting March Madness tournament, a title game that smashed viewership records, and more than a few ridiculously long threes…
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Lifestyle
Don't Underestimate Walking! Here Are 11 Benefits
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As…
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