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    20 Things Everyone in Their 20s Should Know About Fitness

    Fitness was a different beast when I started lifting in college: The weight room was…
    Health

    7 Moves to Try If You’re Dealing With Shin Splints

    If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one…
    Health

    A Full-Body Workout That’ll Ease Beginners Into Strength Training

    Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…

    Fitness

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      Health

      The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo

      On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
      Lifestyle

      How Often Should You Meditate to Reap the Benefits?

      Let’s get one thing straight right away: You should meditate as often as you like and as often as it…
      Lifestyle

      Smoothie café frappé à la canelle

      August 30, 2024 | BY: BODi August 30, 2024 BODi Durée totale : 5 min Durée de préparation : 5…
      Lifestyle

      Is It OK to Eat the Same Thing Every Day?

      Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body.…

      Lifestyle

      Nutrition

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