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    When it comes to weight loss, what you eat plays a significant role. Exercise matters,…
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    Fitness conversations used to be heavily skewed toward men. But today, more women than ever…
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    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…

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      27 Gifts the Runner in Your Life Will Love—And Actually Use

      We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley Hall Gifting season is upon…
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      Cranky Joints? A Thick Yoga Mat Will Save Your Flows

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      8 Workout Pains You Should Never Ignore

      For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
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