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    Health

    10 Fitness Class Rules Every Newbie (and Regular!) Should Know

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    Health

    The Olympic Games Look A Lot More Joyful This Year—And We’re All for It

    It’s been a while since the Olympics have been, well, this fun. Whatever is in…
    Nutrition

    Post-workout Nutrition: 5 Foods For A Protein Boost

    Working hard at the gym is great only if you support it with adequate time…
      Lifestyle

      10 Snickerdoodle Shakeology Breakfast Recipes

      Not a morning person? The key to hitting the day running isn’t in that extra cup of coffee, but rather…
      Fitness

      How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

      Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
      Lifestyle

      Crème glacée Shakeology au chocolat et beurre d'arachide

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      Lifestyle

      Is EMOM the Most Efficient Method of Training?

      Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush…
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