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    The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

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      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
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      How HealthifyMe Helped A Former National-level Power Lifter Transform

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      We Found the Only Prime Day Sneaker Deals Worth Shopping

      Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the brands / Gabrielle Langdon All…
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      World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

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      Lifestyle

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