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    10 Fitness Class Rules Every Newbie (and Regular!) Should Know

    There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…
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    25 Minute Speed Train de Joel Freeman

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    14 Mobility Moves Anyone Over 35 Should Add to Their Day

    Mobility exercises are important at any age. But they’re especially key as you get older…
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      30 Fitness Gifts for Your Favorite Gym Rat

      Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands / Soleil Summer Since we’re…
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      Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Megan Roup Wants You to Be a Little More Selfish

      Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
      Nutrition

      3 Natural Home Remedies To Strengthen Your Immunity

      Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic…
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