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    The Biggest Exercise Mistake People Make in January

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    How to Do Locust Pose in Yoga (Salabhasana)

    Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest,…
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    27 Gifts the Runner in Your Life Will Love—And Actually Use

    We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley…
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      On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

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      I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

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      Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

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      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
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