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    10 Fitness Class Rules Every Newbie (and Regular!) Should Know

    There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…
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    Titan Series Adjustable Bench Review (2024) – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page. As a…
    Lifestyle

    How to Do the Hip Thrust Exercise to Reboot Your Glutes

    Although this exercise may be called the hip thrust, you’re really going to appreciate what…

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      It’s Time to Stop Shaming Runners for Fueling Their Bodies

      Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are…
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      The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

      The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to…
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      The Superman Is the Core Exercise Your Workout Might Be Missing

      Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is…
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      3 Reasons Why You Should Try Training Barefoot

      A supportive pair of shoes is the first item on most lists of essential workout gear, so how did barefoot…

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