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    Lifestyle

    How to Do the Hip Thrust Exercise to Reboot Your Glutes

    Although this exercise may be called the hip thrust, you’re really going to appreciate what…
    Nutrition

    How To Get Skinny: Embrace A Balanced Approach Today

    Skinny is in. In an era where the allure of being “skinny” is often glorified…
    Nutrition

    Satisfy Your Midnight Cravings With Healthy Snacking

    We’ve all been there – it’s late at night, and the craving for a snack…

    Fitness

    Health

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      Create Your Perfect Fitness Plan To Build Muscle

      Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is true…
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      Does Just Going to Work Burn More Calories Than Hitting the Gym?

      If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough…
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      Does Walking Backwards on a Treadmill Actually Do…Anything?

      I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern…
      Lifestyle

      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…

      Lifestyle

      Nutrition

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