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    Health

    Take This Quiz to Find Out Which Trending Sneakers Are Best For You

    Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of…
    Nutrition

    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

    No time to go to the gym but want to lose weight? Why not try…
    Nutrition

    National Almond Day- HealthifyMe

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…
      Nutrition

      Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog

      If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
      Health

      This No-Squat Workout Will Fire Up Your Legs and Butt

      Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
      Health

      The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

      Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
      Health

      10 Hamstring Stretches Your Tight, Achy Legs Will Love

      Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
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