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    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

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    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

    For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It…
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    Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

    All products featured on Self are independently selected by our editors. However, we may receive…
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      Experts Agree: Your Next Running Shoes Should Be Asics

      If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
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      The Best Pairs of Compression Leggings for an Instant Confidence Boost

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Transparent Labs BCAA Glutamine Review (2024)

      We receive free products and receive commissions through our links. See disclosures page. Transparent Labs is renowned for its commitment…
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      OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

      While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
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