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    Is Working Out Just Once a Week Worth It?

    All products featured on Self are independently selected by our editors. However, we may receive…

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      The Biggest Exercise Mistake People Make in January

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      This Sleep Mistake Can Raise Your Risk of Running Injuries

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      The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist

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      Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

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