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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…
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    FITT Principle: The Most Effective Way to Structure Your Workouts

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    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

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      Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

      When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
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      Physical Therapists Swear by BOSU Balls for Better Workouts

      Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
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      Transparent Labs BCAA Glutamine Review (2024)

      We receive free products and receive commissions through our links. See disclosures page. Transparent Labs is renowned for its commitment…

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