Lifestyle
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Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
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See What 100 Calories of Different Nuts Looks Like
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…
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When Should You Use Beachbody Performance Energize?
Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout,…
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8 Common Ingredients in Superfood Greens Supplements
Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced diet, you probably wouldn’t…
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“Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one…
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Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your…
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7 Facts About Valentine's Day Chocolates
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful…
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10 Tips to Have a Healthier Valentine's Day
When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All…
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What Are the 7 Chakras? A Beginner's Guide
You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
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Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…
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