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    Lifestyle

    Pea Protein vs Soy Protein: Which Is Better?

    The number of plant-based protein powders is constantly increasing, which is great for vegans and…
    Nutrition

    How To Stop Emotional Eating Now

    Emotional eating is a typical response to stress, in which food becomes a source of…
    Lifestyle

    The Fix for Your Knee Pain Is… Walking Backward?

    Not since the advent of the moonwalk has walking backward had such a moment. TikTok…
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      Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hop into…
      Lifestyle

      When Should You Use Beachbody Performance Energize?

      Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout,…
      Nutrition

      Balancing Blood Sugar With Smart Carb Strategies

      We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…
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      Does Walking Backwards on a Treadmill Actually Do…Anything?

      I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern…
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